If he had been in the US then Bill Oddie would have presented this – Aunty Arnold Jet Lag Watch. This post will record progress and form a scientific research study which will enable all future visitors to understand, 1) how long they need to stay to enjoy some Washington Life in normal mode, and 2) create a benchmark for future visitors to understand how good, bad, indifferent the jet lag is and the best approaches to overcoming it. So without further a-do let the science begin…
Night one – arrival from the UK. Stayed awake until 10pm, slept until 2:30am, knocked a couple of sleeping pills back, slept until 5:30 ish and then went back to sleep for another hour. Good effort!
Night two – stayed awake until about 10:15pm, woke up at 4:30am and stayed awake. That’s okay – the second night is not normally as good as the first.
Night three – a bit lame, went to bed at 9:10pm, before the children, oh dear, even they managed to stay awake until 10:20pm (although, just to be clear, they weren’t meant too)! However… there was definite progress, she slept until 3am and then went back to sleep until 5am when the call of the cookie finally became too much! No pills were required aka she forget to take any.
Side note to night 3 is that Sally pointed out she couldn’t sleep properly if the dish washer hadn’t been packed with the evenings dishes. Tonight they were and we can see the immediate impact this had on sleep performance! Who ever would have thought that a packed dishwasher could aid the recovery from jet lag?
Night four – excellent progress. She stayed up until 10pm, then went to bed with no pills and made it through until 6am. Of course to make this truly scientific we should start factoring in the number of empty wine bottles on the kitchen side each morning to see if there is any direct correlation! I’m sure there isn’t.
Night five – another lame performance! Only stayed awake until 9:30pm (plus an alleged 30 minutes of reading) which led to one of the worst nights so far. Tossing and turning until waking at 5:30am. It maybe because it was hot last night although it could also be the drink at lunch time, wine tasting and a glass or two more once home. Scientific research is not as easy as you’d first think.
While the results are far from conclusive – even when the study had been running for a couple more days – I feel that is more a reflection on Sally and her freaky sleeping behavior rather than the methodology behind the research. If she was normal, then I think jet-lag would have been over come after 5, maybe 6 nights, which goes to show that if you are considering coming out to Washington (and everyone is welcome) then you need to stay at least 10 days, probably 14, to really enjoy yourself and have some “normal” time here in the right timezone. Fact.